Season 2 Episode 4: The Power of Breathing

Season 2 Episode 4: The Power of Breathing

0 0 4 mesi fa
Welcome back to the Flo State!

This week's episode is all about breathing!

Topics covered:
How were you first introduced to breath work?
How does breath impact our state?
How does breath impact our mechanics?
What is sympathetic vs parasympathetic?
How does that relate to survival vs creation mode?
What are the benefits of being in a parasympathetic State?
Ideal breath mechanics?
Why is nose breathing important?
What are some breath protocols: step up
Or down-regulate

What did we ... Maggiori informazioni

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